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gizoşh
Journal
03 Jul 20
gizoşh's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
84.9 kg
Lost so far:
0 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1184 kcal
Fat: 66.48g | Prot: 34.72g | Carbs: 115.68g.
Breakfast:
Poğaça, Ahir Tam Yağlı Taze Beyaz Peynir , Salatalık (Soyulmuş).
Lunch:
Eti Canga.
Dinner:
Salatalık (Kabuklu), Kırmızı Domates, Yoğurt Çorbası.
Snacks/Other:
Poğaça.
more...
2781 kcal
Exercise:
RPM - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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gizoşh's Weight History
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