Weigh In record (no journal entry) for 03 July 2020
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 124.78g | Prot: 147.05g | Carbs: 137.23g.
Breakfast: Queijo Mozzarella, Ovo Cozido. Lunch: Copra Óleo de Côco, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Nanica, Brócolis. Dinner: Seara Linguiça Toscana, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Molho Vinagrete, Feijão Verde. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca de Queijo. more...
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Gaining 0.0 kg a Week
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elshadayweb's Weight History
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