Weigh In record (no journal entry) for 03 July 2020
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98.7 kg
Lost so far: 9.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 82.06g | Prot: 96.90g | Carbs: 308.09g.
Breakfast: Siyah Zeytin, Tulum Peyniri, Sütaş Eski Kaşar, Haşlanmış Yumurta, Susamlı Simit. Lunch: Kaşarlı Tost. Dinner: Coca-Cola Coca-Cola Zero, Domatesler, Ekmecik Tam Buğday Ekmeği, Yoğurt, Kıymalı Kabak Yemeği, Tarhana Çorbası. Snacks/Other: Niğde Gazozu Niğde Gazozu, Eti Alaska Frigo, Karpuz. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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