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Zhilla Setianingrum
Journal
03 Jul 20
Zhilla Setianingrum's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
69.7 kg
Lost so far:
10.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1188 kcal
Fat: 42.09g | Prot: 46.05g | Carbs: 158.91g.
Breakfast:
Paha Ayam, Tempe Bacem, Wortel Dimasak, Kubis, Sarimi Mie Instan, Nasi Putih.
Lunch:
Sari Roti Roti Tawar Gandum (2), Pisang.
Dinner:
Sari Roti Roti Tawar Gandum (2).
Snacks/Other:
Kerupuk Makanan Ringan, Tahu Bakso.
more...
1783 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Zhilla Setianingrum's Weight History
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