Weigh In record (no journal entry) for 03 July 2020
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42.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 76.14g | Prot: 72.85g | Carbs: 241.57g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Mie Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok. Dinner: Martabak Telur, Nasi Goreng. Snacks/Other: Risoles, Klepon, Jeruk, Sari Roti Roti Isi Keju, Sunpride Pisang Single, Indomilk Susu Kental Manis, Alpukat. more...
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Losing 0.9 kg a Week
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Afah akhyar's Weight History
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