Weigh In record (no journal entry) for 31 August 2013
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97 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 38.46g | Prot: 69.21g | Carbs: 239.05g.
Breakfast: Mela, Yogurt alla Frutta (Magro), Consilia Muesli alla Frutta, Zucchero, Caffè (dalla Moca), Banane. Lunch: Caffè (dalla Moca), Zucchero, Divella Briotti, Cocomero, Carne di Petto di Tacchino, Fagiolini Verdi Cotti (da Freschi), Penne. Snacks/Other: Zucchero, Caffè Espresso, Fette Biscottate Integrali, Salame, Marzapane. more...
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2801 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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