rockinsize16's Journal, 31 Aug 13

really want to lose 15 kilos by New Year's Eve. But i doubt i'll be motivated and focused or willing by then.. I just don't want to give up at all this time! Hope to continue and to be consistent!!


View Diet Calendar, 31 August 2013:
1144 kcal Fat: 35.97g | Prot: 41.30g | Carbs: 177.63g.   Breakfast: Hershey's Milk Chocolate Bar, Chicken Drumstick, Chapati. Lunch: Nestle Aero Chocolate Bar, Cantaloupe Melons. more...

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You can do it. "Focus" and "willing" and words that are trying to get you discouraged and anxious. There are 13 weeks left in the year. If you lost .9 - 1 kilos a week that would get you pretty close to your goal. Get serious about it, this is within your power !!! :-) 
01 Sep 13 by member: waynem37

     
 

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