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Merienda
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 48.74g | Prot: 145.73g | Carbs: 101.60g.
Breakfast: Mantequilla de Maní, Huevos Revueltos (Enteros, Cocidos), Sary Arepa de Maíz Casera, Jugo Verde. Lunch: Zucchini, Cerdo Asado, Zucchini, Cerdo Asado. Dinner: Atún en Agua (Enlatado). Snacks/Other: Fresas, Nutramerican Iso Clean, Sascha Fitness Whey Protein , Fresas. more...
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1678 kcal
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Exercise:
21 days fix día 1 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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Leana Rueda's Weight History
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