sondoshussain's Journal, 03 Jul 20

sondoshussain's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2020

80.4 kg Lost so far: 2.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

861 kcal

Fat: 19.86g | Prot: 19.28g | Carbs: 148.86g. Lunch: Witte Rijst (Lange Korrel), Freshvale Falafel. Dinner: Hero Aardbeienjam Minder Zoet, Blue Band Goede Start, Bolletje Volkoren Beschuit. Snacks/Other: AH Stroopwafel. more...

2175 kcal

Exercise: Lopend - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sondoshussain's Weight History

View Complete History

sondoshussain's Journal, 03 Jul 20

Submit a Comment

sondoshussain's Weight History