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setelah program diet kalori ko jadi gampang kenyang walaupun makan sedikit, seneng banget dengan kebiasaan yg sekarang hidup jd lebih sehat💖
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 44.23g | Prot: 61.45g | Carbs: 102.82g.
Breakfast: Kerupuk Makanan Ringan, Bubur Nasi. Lunch: Fiesta Bratwurst Sausage, Telur Goreng, Tahu Goreng, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih. Dinner: Nutriboost Kopi Susu, Sashimi Salmon, Ikan Lele, Tahu Goreng. more...
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2015 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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