Weigh In record (no journal entry) for 03 July 2020
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79.7 kg
Lost so far: 12.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 45.28g | Prot: 46.52g | Carbs: 159.74g.
Breakfast: Frambuesas, Mi Tierra Avena Integral, Inca Sur Cereal Quinua Pop, Plátano, Manare Pasta de Maní, Almendras. Lunch: Aceite de Sésamo, Nature's Heart Leche de Coco, Colun Queso Gouda Laminado, Nabisco Club Social, Wasil Porotos Negros, Arroz Integral. Dinner: Nabisco Club Social, Vino Cabernet Sauvignon. Snacks/Other: Vino Cabernet Sauvignon, Loncoleche Proteinmilk Chocolate . more...
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Losing 6.3 kg a Week
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Cmv198825's Weight History
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