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ali_timis
Journal
03 Jul 20
ali_timis's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
92.9 kg
Lost so far:
12.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1784 kcal
Fat: 74.35g | Prot: 77.64g | Carbs: 183.73g.
Breakfast:
Nixe Insalata di Riso e Tonno, Heineken Birra, Pasta al Pomodoro, Ratatouille a Base di Verdure Stufate.
Lunch:
Calvé Maionese, Maionese, Tonno in Olio (in Scatola), Kiwi.
more...
2458 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ali_timis's Weight History
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