nataliazez's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

44.3 kg Lost so far: 0.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

422 kcal

Fat: 8.70g | Prot: 14.85g | Carbs: 72.51g. Lunch: Борщ с Говядиной. Dinner: Томмолоко Кефир 2,5%, Магнит Банан. Snacks/Other: Колос Батон Пектиновый, Колос Пряники Днепропетровске Глазированные. more...

1220 kcal

Exercise: Weight Training (Bodybuilding) - 5 minutes, Walking (slow) - 2/mph - 2 hours and 27 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nataliazez's Journal, 03 Jul 20

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nataliazez's Weight History