Weigh In record (no journal entry) for 03 July 2020
|
85 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
385 kcal
|
Fat: 10.45g | Prot: 29.56g | Carbs: 47.97g.
Breakfast: Putih Telur Matang, Jagung Rebus. Lunch: Nasi Merah, Nasi Merah, Sayur Bening Bayam, Tahu Kukus. more...
|
Gaining 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darabulan's Weight History
|