Weigh In record (no journal entry) for 03 July 2020
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70.7 kg
Lost so far: 2.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 19.79g | Prot: 58.27g | Carbs: 133.59g.
Breakfast: Oeuf, Flocons d'Avoine, Banane, Miel. Lunch: Pastèque, Riz Brun, Aubergine, Carottes, Petits Pois, Blanc de Poulet, Oignons. more...
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965 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Dr.oumaima's Weight History
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