Weigh In record (no journal entry) for 03 July 2020
|
69.8 kg
Lost so far: 13.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 29.71g | Prot: 55.33g | Carbs: 217.82g.
Breakfast: Творог (Обезжиренный), Малина. Lunch: Овощное Рагу с Курицей. Dinner: Кофемания Капучино на Кокосовом Молоке , Трайфл. Snacks/Other: Абрикос, Черешня. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|