Weigh In record (no journal entry) for 03 July 2020
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69.8 kg
Lost so far: 13.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 29.71g | Prot: 55.33g | Carbs: 217.82g.
Breakfast: Творог (Обезжиренный), Малина. Lunch: Овощное Рагу с Курицей. Dinner: Кофемания Капучино на Кокосовом Молоке , Трайфл. Snacks/Other: Абрикос, Черешня. more...
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Losing 1.4 kg a Week
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