Weigh In record (no journal entry) for 03 July 2020
|
56.7 kg
Lost so far: 10.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 52.44g | Prot: 35.11g | Carbs: 73.08g.
Breakfast: Yeşil Zeytin, Menemen, Salatalık (Soyulmuş), Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Bamya, Bulgur (Pişmiş). Dinner: Burger King Buffalo Sos, Patates Kızartması, Mozzarella Peyniri, Domates Çorbası. Snacks/Other: Şeftali, Tatlı Kiraz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neslihan45's Weight History
|