PowerbuilderC's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

85.0 kg Lost so far: 0.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1389 kcal

Fat: 62.67g | Prot: 133.90g | Carbs: 63.14g. Breakfast: Quaker Quick 1-Minute Oats, Market Pantry 100% Liquid Egg Whites. Lunch: Rule 1 R1 Whey Blend, Strawberries, Fresh Express Salad 50/50 Mix, Goat Cheese, Ken's Steak House Lite Apple Cider Vinaigrette. Dinner: Johnsonville Beer Brat. Snacks/Other: Rule 1 R1 Whey Blend. more...

2223 kcal

Exercise: Walk to park edge - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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PowerbuilderC's Journal, 03 Jul 20

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PowerbuilderC's Weight History