Weigh In record (no journal entry) for 03 July 2020
|
64.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 48.55g | Prot: 58.08g | Carbs: 179.12g.
Breakfast: Молоко (Цельное Молоко), Кофе (из Молотых Зерен), Перекресток Капуста Тушеная с Сосисками. Lunch: Расстегай, Чай с Молоком, Вермишель, Суп из Свинины. Snacks/Other: Вафли, Яблоко, Абрикосы, Апельсин. more...
|
|
1675 kcal
|
Exercise:
Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Амали4ка's Weight History
|