Weigh In record (no journal entry) for 03 July 2020
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132.3 kg
Lost so far: 6.3 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 57.53g | Prot: 110.65g | Carbs: 126.72g.
Breakfast: Aldi Runderrookvlees, Deen West-Friese Achterham, Becel Light, Optimel Limoen Drink, Gwoon Crackers Volkoren. Lunch: Beemster Oude Kaas 48+, Mierikswortel, Oceansea Bio Gerookte Zalm, Bruine Boterham. Dinner: Geitenkaas (Zacht), Jumbo Rauwkostmix Naturel, AH Gebakken Spekjes, Kipfilet. Snacks/Other: AH Aardbeienspread, Zonnatura Maiswafels, Banaan. more...
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3848 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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