Weigh In record (no journal entry) for 03 July 2020
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64.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 65.05g | Prot: 85.60g | Carbs: 151.41g.
Breakfast: Hofmaier Hähnchenbrustfilet Roulade, Hofburger Schmelzkäse Creme Leicht, Lieken Urkorn Eiweißbrot. Lunch: Sölde Geflügel Mini Frikadellen , Freshona Erbsen und Möhren. Dinner: Snack Day Tortilla Nacho Cheese, Storck Knoppers Erdnuss Riegel. Snacks/Other: ESN Designer Whey Protein - Strawberry, Edeka Erdbeeren Tiefgefroren. more...
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Gaining 1.4 kg a Week
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svenjag1's Weight History
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