Weigh In record (no journal entry) for 03 July 2020
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84.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 36.82g | Prot: 222.55g | Carbs: 252.01g.
Breakfast: Lindenhof Gouda, Vollkorntoast, Kellogg's Smacks (30g), Magerquark. Lunch: Kölln Haferflocken, Lidl Mango, ESN Designer Whey Protein - Vanilla, Äpfel, Magerquark, Haribo Gummibärchen. Dinner: Maggi Schinken-Sahne Nudeln, Aldi Hähnchenbrustfilet Paprika . Snacks/Other: Kellogg's Smacks (30g), Magerquark, Corny Free Joghurt. more...
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Losing 4.2 kg a Week
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sebbo83.st's Weight History
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