Weigh In record (no journal entry) for 03 July 2020
|
51 kg
Lost so far: 8.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 35.11g | Prot: 61.04g | Carbs: 197.99g.
Breakfast: Doughnut, Fish, Nasi Putih. Lunch: Roti, Banana. Dinner: Japanese Tofu, Finna Food Sambal Terasi Uleg, Tempeh (Cooked), Nasi Putih. Snacks/Other: So Nice Sosis Ayam. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|