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Har kommit igång med hyfsat intensiv cirkelträning som säkert ger förbränningen en skjuts!
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87.8 kg
Lost so far: 7.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 69.37g | Prot: 87.08g | Carbs: 98.76g.
Breakfast: Pågen Gott och Gräddat, Arla Ost, Bregott Bregott Ekologisk. Lunch: Lönneberga Kyckling Grillad, Cole slaw. Dinner: Lönneberga Kyckling Grillad, Egg Omelet or Scrambled Egg, Cole slaw. Snacks/Other: ICA Knäckebröd, Apple, AXA Havregrynsgröt, McDonald's Kaffe (Liten), Lönneberga Kyckling Grillad, Cole slaw. more...
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2999 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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