Weigh In record (no journal entry) for 03 July 2020
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101.1 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 45.86g | Prot: 55.35g | Carbs: 189.53g.
Breakfast: Volkoren Brood, Tomaten, Lätta Halvarine, Koffie. Lunch: Groene Thee, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Fruitcocktail Mix, Optimel Vanille Vla 0% Vet, AH Kapucijnerschotel. Snacks/Other: Radijs, Chardonnay, Gelatine Dessert, Tomaten, Lätta Halvarine, Volkoren Brood, Koffie, Koffie, Huismerk Havermoutreep, Banaan. more...
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Losing 0.4 kg a Week
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Madele58's Weight History
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