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🎉🎊🎉
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73 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 42.79g | Prot: 59.81g | Carbs: 240.14g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Kaufland Kaffeesahne 10%. Lunch: Tomaten, Gutes aus der Bäckerei das Sonnenblumenbrot, Vierwälder Harzer Minis . Dinner: Burger Knäcke Knäckebrot Urtyp, Aldi Weißkrautsalat, Buletten. Snacks/Other: Gelatelli Mini-Mix Classic, Landliebe Vanilleeis, Erdbeeren mit Zucker, Normaler Kaffee, Milsani Kaffeesahne 10% . more...
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Losing 1.4 kg a Week
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