Weigh In record (no journal entry) for 03 July 2020
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 47.30g | Prot: 35.83g | Carbs: 114.03g.
Breakfast: Cimory Yogurt Stroberi, Yakult Yakult. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Chitato Ayam Barbekyu, Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled), Bimoli Minyak Goreng, Bimoli Minyak Goreng, Tempeh (Cooked) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Papaya, Delfi Black Thunder, Roma Biskuit Sari Gandum, Sugar Cookies (with Margarine) . more...
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Losing 0.7 kg a Week
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PUTRI102's Weight History
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