Weigh In record (no journal entry) for 03 July 2020
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52.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 26.32g | Prot: 70.83g | Carbs: 79.63g.
Dinner: Finna Food Sambal Terasi Uleg, Tempe Goreng, ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Tahu Kukus. Snacks/Other: Klepon. more...
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1444 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Rizkarahma226's Weight History
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