Rainy520's Journal, 03 Jul 20


View Diet Calendar, 03 July 2020:
903 kcal Fat: 22.15g | Prot: 91.56g | Carbs: 90.02g.   Breakfast: 荔枝, 荷美尔 超值加州风味火腿片, 白吐司, 黄瓜/青瓜(去皮), 圣女果, 煮鸡蛋, 黑咖啡, Oatly 燕麦奶, 蔬菜沙拉. Lunch: 煮熟的南瓜, 魔爪 能量型维生素运动饮料, 炒空心菜, 黄鳝. Dinner: 鲍鱼, 虾, 毛豆, 牛蛙, 煮熟的西兰花(新鲜), 太平洋鳕鱼, 酱牛肉. Snacks/Other: 西瓜, 荔枝. more...
408 kcal Exercise: Body Combat - 1 hour, Apple Health - 23 hours. more...

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