Weigh In record (no journal entry) for 03 July 2020
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 24.99g | Prot: 31.89g | Carbs: 187.51g.
Lunch: Telur Rebus. Dinner: Soto Ayam, Tahu Goreng, Nasi Putih. Snacks/Other: Kerupuk Beras, Kue Bolu, Kue Apem, Kerupuk Beras. more...
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steady weight
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