fifara11's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

71.4 kg Lost so far: 8.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1291 kcal

Fat: 70.78g | Prot: 45.57g | Carbs: 121.97g. Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Ikan Patin. Dinner: Rebo Kuaci Original. Snacks/Other: Chia Seed, Yakult Yakult, Mangga, Pepaya, Naraya Oat Choco. more...

1979 kcal

Exercise: Fitness Training (Workout) - 12 minutes, Zumba - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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fifara11's Journal, 03 Jul 20

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fifara11's Weight History