Weigh In record (no journal entry) for 30 June 2020
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94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 40.73g | Prot: 135.50g | Carbs: 117.07g.
Breakfast: Mountain Bread Rye Wrap, Boiled Egg. Lunch: Konjac Rice, Sirena Tuna in Springwater. Dinner: Basmati Rice (Cooked), Mountain Bread Rye Wrap, Chicken Breast Meat. Snacks/Other: Hillcrest Gourmet Protein Bar with Almond and Mocha, Grapefruit (Pink and Red and White). more...
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Losing 1.8 kg a Week
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