Weigh In record (no journal entry) for 03 July 2020
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80 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 13.94g | Prot: 25.38g | Carbs: 57.24g.
Breakfast: Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Kentang (Daging, dengan Garam, Direbus), Tahu Kukus, Kuning Telur Matang, Putih Telur Matang, Mentimun (dengan Kulit), Nanas. more...
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Losing 7 kg a Week
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rahmadfitramz's Weight History
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