Weigh In record (no journal entry) for 03 July 2020
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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244 kcal
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Fat: 14.32g | Prot: 12.56g | Carbs: 16.75g.
Breakfast: 花生醬, 水煮蛋, 白吐司, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). more...
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Gaining 0.7 kg a Week
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