riahenykristanti's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

58.1 kg Lost so far: 2.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1502 kcal

Fat: 64.37g | Prot: 73.35g | Carbs: 141.70g. Breakfast: Roma Sari Gandum, Telur, Tempe Orek. Lunch: Gula Pasir, Roma Sari Gandum, Nutrijell Agarasa Coklat. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Nestle Susu Bear Brand. more...

1629 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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riahenykristanti's Weight History

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riahenykristanti's Journal, 03 Jul 20

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riahenykristanti's Weight History