Mariam_g's Journal, 30 Aug 13

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Weigh In record (no journal entry) for 30 August 2013

61.7 kg Lost so far: 4.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2013:

110 kcal

Fat: 3.16g | Prot: 6.44g | Carbs: 15.27g. Breakfast: Кофе, Лимон. Lunch: Домик в деревне Молоко 1,5%, Зеленый Чай. Dinner: Яблоко. more...

1808 kcal

Exercise: Walking (slow) - 2/mph - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Desk Work - 9 hours. more...

Losing 2.2 kg a Week

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Mariam_g's Journal, 30 Aug 13

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Mariam_g's Weight History