Weigh In record (no journal entry) for 02 July 2020
|
64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3209 kcal
|
Fat: 72.78g | Prot: 148.40g | Carbs: 480.24g.
Breakfast: Richester Biscoito Maizena Superiore, Mel, Camponesa Leite Integral, Yoki Aveia em Flocos, Ovo Mexido. Lunch: Tomates, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Santa Amália Macarrão. Snacks/Other: Richester Biscoito Maizena Superiore, Mel, Nestlé Neston 3 Cereais, Yoki Aveia em Flocos, Camponesa Leite Integral. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raullopesbd's Weight History
|