Weigh In record (no journal entry) for 02 July 2020
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 19.23g | Prot: 23.56g | Carbs: 67.22g.
Breakfast: Nespresso Café. Lunch: Bonare Milho e Ervilha, Sadia Drumette Coxinha da Asa. Snacks/Other: Queijo Minas, Pão na Chapa, Suco de Abacaxi. more...
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Losing 3.0 kg a Week
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iaramadeu's Weight History
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