Weigh In record (no journal entry) for 02 July 2020
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66 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 61.24g | Prot: 78.38g | Carbs: 181.20g.
Breakfast: Auchan Lait Écrémé, Café, Graines de Chia Séchées, Bjorg Flocons D'Avoine Complets Bio, Lidl Yaourt à la Grecque, Baguette. Lunch: Carrefour Tomme de Brebis, Pain Complet, Poivrons, Mozzarella, Olives Noires, Quinoa (Cuit), Tomates Rouges. Dinner: Carottes, Pêches, Kwak Bière, Fromage Feta, Naturalia Salade de Pois Chiches, Bjorg Seitan Bio. Snacks/Other: Pain Complet, Carrefour Tomme de Brebis, Nectarines. more...
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2159 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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