Weigh In record (no journal entry) for 02 July 2020
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 39.14g | Prot: 45.94g | Carbs: 46.64g.
Breakfast: Café com Leite Integral, Wickbold Pão de Forma Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Lunch: Triunfo Bolacha Maizena, Café com Leite Integral. Dinner: Lacta Chocolate com 60% de Cacau, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Crepioca. Snacks/Other: Iogurte Grego, Triunfo Bolacha Maizena. more...
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Gaining 1.1 kg a Week
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gabibett's Weight History
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