Weigh In record (no journal entry) for 02 July 2020
|
70.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2525 kcal
|
Fat: 96.94g | Prot: 134.60g | Carbs: 279.87g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè Espresso, Mulino Bianco Pan Bauletto, Philadelphia Philadelphia, Zuegg Mirtilli 100% da Frutta. Lunch: Realvalle Fettine di Bovino Adulto , Patatine Fritte, Pandittaino Pane di Semola di Grano Duro Siciliano. Dinner: Coca-Cola Coca-Cola, Pizza Quattro Stagioni. Snacks/Other: Prozis Real Whey 100% Whey Protein, Duplo Duplo Fondente, Myprotein BCAA Polvere, Prozis Energy Bar, Mandorle. more...
|
|
2682 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giuseppemar1963's Weight History
|