Weigh In record (no journal entry) for 02 July 2020
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 46.25g | Prot: 71.42g | Carbs: 123.59g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Kirkland Signature Creamy Almond Butter, Cheerios, Organic Valley Organic Whole Milk. Lunch: Black Pepper , Cilantro, Young Green Onions (Tops Only) , Rice Soup, No Name Tilapia Fillets, Boiled Egg, Earthbound Farm Organic Spring Mix. Dinner: Crown Daisy, Salmon Cake, Cooked Eggplant (Fat Added in Cooking), Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), White Rice. Snacks/Other: Truvia Sweetener (Packet), Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. more...
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1541 kcal
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Exercise:
Stretching (yoga) - 16 minutes, High Intensity Interval Training (HIIT) - 44 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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o0Veemon0o's Weight History
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