Weigh In record (no journal entry) for 30 August 2013
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85.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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791 kcal
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Fat: 21.02g | Prot: 27.89g | Carbs: 129.52g.
Breakfast: Melancia, Café, Proalimentar Bolacha Integral. Lunch: Ovo Cozido, Melancia, Azeitonas Pretas. Dinner: Batatas (sem Casca, com Sal, Cozido), Espinafre. Snacks/Other: Chá Verde, Banana, Continente Barra de Cereais, Compal Vital Antiox Frutos Vermelhos, Froiz Froiz Iogurte Natural Bifidus. more...
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2748 kcal
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Exercise:
Bicycling (slow) - 11/mph - 7 minutes, Running - 6/mph - 48 minutes, Resting - 12 hours and 5 minutes, Sleeping - 11 hours. more...
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Losing 0.7 kg a Week
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