Weigh In record (no journal entry) for 02 July 2020
|
62 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 35.14g | Prot: 31.81g | Carbs: 143.48g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kentang Goreng, Finna Food Sambal Terasi Uleg, Tempe Goreng, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Melon. more...
|
|
1727 kcal
|
Exercise:
Washing Dishes - 10 minutes, Cooking - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 11.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fauziah mitha's Weight History
|