Weigh In record (no journal entry) for 30 August 2013
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 65.36g | Prot: 67.32g | Carbs: 176.78g.
Breakfast: Becel Margarina Original, Nutrella Pão 14 Grãos 100% Integral, Café com Leite Desnatado. Lunch: Hershey's Chocolate Meio Amargo, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), H2OH! H2O, Habib's Filé de Frango a Milanesa com Arroz e Fritas. Dinner: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Activia Morango Zero, Salpicão de Frango. Snacks/Other: Pullman Hot Crocantíssimo - Queijo e Pimenta Vermelha, Hershey's Chocolate Meio Amargo, Wickbold Pão de Forma, Sadia Presunto Cozido Magro, Sadia Mussarela, Eqlibri Cracker Original. more...
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3498 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Housework - 50 minutes, Resting - 2 hours, Driving - 50 minutes, Sexo em várias posições - 1 hour, Sleeping - 8 hours, Sitting - 10 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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