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hiit cardio setiap hari 20 menit ngaruh nurunin bb ga? soalnya aku suka nyemil jga tapi tiap hari aku hiit cardio makan diatas bmr dbwh tdee
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1419 kcal
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Fat: 53.38g | Prot: 56.79g | Carbs: 188.20g.
Breakfast: Tempe Goreng, Pepaya. Lunch: Cap Cay Kuah, Kerupuk Udang, Ikan Bandeng Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Cap Cay Kuah. Snacks/Other: Pempek Kapal Selam, Pepaya. more...
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symbdizulfa's Weight History
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