Weigh In record (no journal entry) for 02 July 2020
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3047 kcal
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Fat: 72.62g | Prot: 302.12g | Carbs: 310.38g.
Lunch: Patate (Polpa senza Pelle, senza Sale, Bollite), Ponti Aceto di Mele, Valsoia Lo Spalmabile, Lattuga Cappuccina (Include tipo Boston e Bibb), Cetriolo (senza Buccia), Pomodori Ciliegini, Sedano. Dinner: Sedano, Finocchio Crudo, Monini Olio, Cetriolo (senza Buccia), Lattuga Iceberg (Include Tipi Crisphead), Ponti Aceto di Mele, Pomodori Ciliegini, Sapor di Cascina Macinato di Tacchino. Snacks/Other: Ananas, Kiwi, Milkeria Yogurt Greco 0%, Banana, Parmalat Gold Latte Intero, XWoman Nutrition Extreme Whey Isolate. more...
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520 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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