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2002 kcal
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Fat: 67.92g | Prot: 142.04g | Carbs: 208.40g.
Breakfast: Whole Wheat Bread, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: Trader Joe's Nasi Goreng. Snacks/Other: Chocolate Ice Cream, Yogurt, Quaker 100% Whole Grain Oatmeal, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Skippy Creamy Peanut Butter, Whole Wheat Bread. more...
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2638 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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kazi md rayhanur rahman's Weight History
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