Weigh In record (no journal entry) for 02 July 2020
|
80 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 53.12g | Prot: 68.14g | Carbs: 110.44g.
Lunch: ICA Persilja, Gurka (med Skal), Cocktailtomater, Rödlök, Morötter, Cos eller Romansallad, Felix Mild Kebabsås, Uncle Bens Ris på Medelhavsvis. Dinner: Vegetabilisk Rapsolja, Rödlök, Svarta Oliver, Morötter, Felix Mild Kebabsås, Gurka (med Skal), Tomater, Blandad Sallad, Oumph Pulled. Snacks/Other: Pringles Sour Cream & Onion, Lönneberga Lindösalami Vitlök, GAAM Nutrition 100% Whey Premium. more...
|
|
2537 kcal
|
Exercise:
Cooking - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|