Weigh In record (no journal entry) for 02 July 2020
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 69.81g | Prot: 54.01g | Carbs: 303.60g.
Lunch: Avocado, Wit Brood, Koffie, Canderel Tabletten, Milsa Magere Melk. Dinner: Tomatensaus, Aldi Geraspte Emmental, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Boni Pittabroodje. Snacks/Other: Fanta Zero Orange, Lotus Frangipane, Boni Bakken en Braden, Wit Brood, Frambozen. more...
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2315 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bloemmeke's Weight History
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